Prebiotic Inulin 30 capsules
Inulin promotes digestive health
Your gut contains between 15,000 and 36,000 species of bacteria. Only a small portion of the bacteria in the body has the potential to be harmful. Good bacteria provide many health benefits. Inulin stimulates some of these bacteria to grow.
Inulin aids digestion by increasing the number of good bacteria in the gut, particularly Bifidobacteria and Lactobacilli.
These bacteria help:
- fend off unwanted pathogens (bad bacteria)
- prevent infection
- stimulate your immune system
Inulin also adds bulk to your stool and increases the frequency of your bowel movements. You may have more bowel movements, but inulin slows overall digestion. This enables your body to better absorb nutrients from the food you eat.
Research Trusted Source suggests inulin can also enable the body to better absorb calcium. Calcium creates a stronger skeletal system.